WHO'S BEHIND FITNESS FORMULA ?
Hi my name is Adam and I've been working in fitness since 2012, personal training clients from a variety of backgrounds and ages. Most of my time personal training was one-on-one and small groups outdoors.
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Training outdoors gives you the flexibility of time and location as well as a range of diverse exercises to choose from.
As much as I enjoyed one-on-one personal training, I quickly realised that the best way to help more people was... to train more people! What I really wanted to create was an exceptional training environment that was fun, challenging and varied. So I created Fitness Formula, where I can deliver high quality training to a larger group of people with varying abilities. People have access to all facets of strength and fitness to give people all the tools they need achieve the body they want.
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It was important to create a variety of classes not just to ensure you have access to a whole range of exercises to train for the complete body, but to give you variety to choose what you enjoy most.
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Working in a busy city like London means it can be difficult to fit in exercise. So we offer both 30 minute and 45 minute sessions on all classes without compromising quality.
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When it came to designing sessions the mission was clear; to give people the most efficient and effective exercises in the shortest time possible. Expect tough and challenging workouts with some soreness the next day!
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Each of the 4 classes that we run all emphasise working on one area of your body - strength, fitness, endurance and core to make sure you can train all facets of health and fitness to work towards achieving the complete body that looks great and functions well too.
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All this whilst creating a great atmosphere and togetherness in the group sessions makes for a unique place to train.
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I hope you can be part of it too!
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